Amanda De Luca
Postpartum Corrective Exercise Specialist (PCES) · CrossFit Training · Life Coaching · ThetaHealing · EFT/TFTAmanda specializes in postpartum corrective exercises and women's health. With over 10 years of experience, she supports women in their physical recovery, helping them rebuild strength, confidence, and overall well-being. She also holds certifications in CrossFit, life coaching, ThetaHealing, and EFT/TFT.
Philosophy
I believe well-being goes far beyond physical transformation. To me, it means learning to listen to your body, rebuilding self-confidence, and developing a healthier, more compassionate relationship with yourself.
I support women on their fitness journeys, particularly after childbirth, helping them rebuild their strength, regain their sense of balance, and feel comfortable in their bodies again.
My approach is based on a holistic vision of well-being that considers the body, mind, and emotions. I believe lasting change begins from within, through a stronger connection with yourself, a positive mindset, and habits tailored to each stage of life.
My goal is to offer women compassionate, personalized support without pressure or the pursuit of perfection, allowing them to progress at their own pace, build confidence, and develop a healthier, more sustainable lifestyle.
To me, self-care means learning to grow stronger from within so you can feel stronger, more confident, and more fulfilled on the outside.
Background
Amanda De Luca is a postpartum corrective exercise specialist and fitness professional specializing in women’s health, postpartum recovery, movement, strength building, and rebuilding body confidence.
Certified in CrossFit training, life coaching, ThetaHealing, and EFT/TFT, Amanda takes a holistic approach to well-being. She supports women not only in their physical transformation but also in developing a positive mindset, reconnecting with themselves, and establishing lasting lifestyle changes.
Through her practice, Evolving With Mandy, Amanda has been supporting women for over 10 years, helping them build stronger, healthier bodies from the inside out.
Champs d'Expertise
- Remise en forme
- Renforcement musculaire
- Bien-être mental
- Coaching personnalisé